I'll agree, summer is tough! Especially for folks like me who have the summer "off" from their regular employment.
I had a little bounce up after three days at camp but four days later it was gone, plus a couple more. It truly is amazing how much fluid weight one can retain and how fast it can go away.
Anyway, 2.5 lbs. down for this week's weigh-in which is great. 25 lbs. to go to break into the Onederful Ones.
Have a great week, everyone!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.