A few years ago I got serious and lost 50 pounds in 7 months. I could have lost another 20 but I felt great and I'm a stress eater and we were moving so.... Slowly 20 pounds have crept back on. I want to lose them and this time finish the job.
I've been hearing in the news that quitting soda (even calorie-free) and keeping a journal have been shown to help so those are the first two steps I've taken. Looking for an on-line journal is what brought me here.
BTW I won't be able to lose it the way I lost it the last time. I was running then and now my feet are torn up. I'll be reading all of your posts for more good ideas to implement. I hope to be successful and get to know and encourage others.