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Old 03-04-2010, 08:08 PM   #6 (permalink)
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Join Date: Mar 2010
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Originally Posted by fitday_jim View Post
Your RDA for a nutrient is a different government standard that takes into account things like your age and gender. These are things that the label couldn't take into account. So while the DV was 100%, your personal RDA may be 110% because you need less due to your age and gender.

Wow, great answer--I was just wondering the same thing. Thanks!
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