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Florida Ray · 07-10-2011, 04:38 PM

I also use a digital scale for weighing foods. It has really helped me to understand the quantities of food that I eat. Just guessing is not the best for me, as I normally guess way under what the actual weight is.

07-10-2011, 04:38 PM	#8 (permalink)
Florida Ray FitDay Member Join Date: Apr 2010 Location: The Villages, Florida Posts: 33	I also use a digital scale for weighing foods. It has really helped me to understand the quantities of food that I eat. Just guessing is not the best for me, as I normally guess way under what the actual weight is.