Thread: Weighing food
View Single Post
Old 07-10-2011, 04:38 PM   #8 (permalink)
Florida Ray
FitDay Member
Join Date: Apr 2010
Location: The Villages, Florida
Posts: 33

I also use a digital scale for weighing foods. It has really helped me to understand the quantities of food that I eat. Just guessing is not the best for me, as I normally guess way under what the actual weight is.
Florida Ray is offline   Reply With Quote