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sjr200 · 07-09-2011, 11:14 AM

As mentioned, Broccoli is a pretty great way to get fiber. 3 cups of broccoli a day will give you appx. 7 grams of fiber, 7 grams of protein, tons of vitamins and all for under 100 cals!!!

07-09-2011, 11:14 AM	#13 (permalink)
sjr200 FitDay Member Join Date: Jun 2011 Posts: 3	As mentioned, Broccoli is a pretty great way to get fiber. 3 cups of broccoli a day will give you appx. 7 grams of fiber, 7 grams of protein, tons of vitamins and all for under 100 cals!!!