Thread: Snacks??
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Old 07-08-2011, 05:06 AM   #6 (permalink)
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Join Date: Jan 2010
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Peanut butter and other nut butters are my best friend (love them on celery). I can say in all honesty that one thing I did differently this time that I feel contributed to being able to finally lose the weight and keep it off, was to incorporate more healthy fats into my diet. I was always fat-phobic before, but the more research I did on monounsaturated fats, the more convinced I was that I needed to get them in, so PB it is! There is a brand called Naturally More that has even more protein than normal PB, and it's got other goodies like flaxseed in it as well.

I know some other folks will have some good ideas, but not too many are night owls to this extent. I'm just up doing a report on...a special education child . I'm sure folks will weigh in tomorrow.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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