Love it..would actually eat it off a spoon if I could..lol
I am now so aware of how fatty that is also..I am however back on portion control...so measuring it would allow me not to overload..
I'm a huge fan of celery and PB...yummy snack..
My Bachelors degree is in Physical Education, and I hate how I cannot use the background knowledge of all my health and nutrition classes because it has been a while lol Ughh. I mean you hear protein and automatically think..MEAT..which I am a huge fan, but should cut down on red meat especially and incorporate fish and chicken also...
Joined FitDay- 7/6/11---- 188lbs
Goal Day- 10/21/11 (WEDDING DAY)---- 160lbs
"NO DAY BUT TODAY"