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Old 07-07-2011, 07:58 PM   #8 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Originally Posted by aanderson1571 View Post
I just added spinach and broccoli in my stats for today. One of them clamed to have 5 grams of fat and the other 4 grams. Why? If fat isn't added during cooking they should have 0 grams. That's what it says on the lable on frozen and canned spinach and broccoli. This seems to make my calculations for fat grams inaccurate, and also makes me suspect of other calculations being incorrect.
There are other sites you can double check the accuracy of the calories on and then make them a custom food. You might be able to use a food scale to weigh how many ounces of broccoli, etc. you're using too.
Rubystars is offline   Reply With Quote