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Old 03-04-2010, 03:10 PM   #9 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 1

Another thing to do is to look at what foods you are eating. If you are using fat free products, switch to low fat. If you are using low fat, switch to "regular." That can increase calories without increasing portions.

Also, be sure you are drinking plenty of water, but not right before you eat.

...and my personal favorite addition is avocado...

Be well,
janice1963 is offline   Reply With Quote