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Old 07-07-2011, 01:24 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome!

Congrats on your success so far. Low carbs has worked well for me in the past, but do keep in mind that when all is said and done that it is "calories in vs. calories out" that causes weight loss (or gain).

Read through the forums and you'll find lots of great people to help you on your journey.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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