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Old 07-06-2011, 09:30 PM   #14 (permalink)
rodrigo88
FitDay Member
 
Join Date: Jul 2011
Posts: 1
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Hey I'm New Here... Weight training and Cardio Should go together. Weight Training accelrates you metabolism up to 10 hours after you are done while Cardio only does that while you are doing it. It's definetly best to do Weight training if you dont want loose skin.
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