In the Off-Topic forum: http://www.fitday.com/fitness/forums...n-company.html
Also, member Whodajpaa seems to be posting text articles from other websites onto the forums -- there are a couple in the Weight Loss Tips forum and a couple spread out in other places.
There aren't any links or spam that I can see, so I don't know if it's ok or not. I just often don't like seeing text that seems to be copy/pasted from elsewhere without proper crediting
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."