Thread: Atkins
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Old 07-05-2011, 07:02 AM   #247 (permalink)
racingredalfa
FitDay Member
 
Join Date: May 2011
Location: wales, uk
Posts: 10
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hi, yes you can take off the fibre count from the carbs. im still on the induction period, and lost 6 pounds in a week..drastic I know. I have done the atkins diet before and lost two stone. but my bad habits and wine tasting crept back. i want to lose the weight again and maintain this by exercise..which I have begun at the gym, and limiting carbs and the wine. feeling better everyday. have tried limiting to 1200 calories a day on other diets but my job is just too busy for that and im hungry.good luck, keep in touch.x
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