hi, yes you can take off the fibre count from the carbs. im still on the induction period, and lost 6 pounds in a week..drastic I know. I have done the atkins diet before and lost two stone. but my bad habits and wine tasting crept back. i want to lose the weight again and maintain this by exercise..which I have begun at the gym, and limiting carbs and the wine. feeling better everyday. have tried limiting to 1200 calories a day on other diets but my job is just too busy for that and im hungry.good luck, keep in touch.x
|