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Old 07-04-2011, 02:09 PM   #6 (permalink)
Kathy13118
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Do you count the 'cheat'?

I think whatever you eat, as long as you are counting calories, that's key. When you log the food, you can tell if the amounts of protein, carbohydrate, and fat are making you more or less hungy. Fiber helps you feel full longer, too.
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