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Old 07-03-2011, 06:33 PM   #4 (permalink)
FitDay Member
Join Date: Jul 2011
Location: Franklin, Ohio
Posts: 58
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This is pretty much what I am doing, but I do keep track of my protein, fiber, and sodium intakes as well. Last time I did this I lost 36 pounds in 6 months... and now doing it again years later due to gaining weight because of money issues for better foods, stress, depression, and use to having a boyfriend that only wanted to go to pizza buffets.

Right now I have lost 10 pounds doing this ^_^ hoping to lose 37 more.
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