View Single Post
Old 06-30-2011, 02:52 PM   #4 (permalink)
FitDay Member
Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Last time I lost a lot of weight snacking was part of the diet. This time I only snack if I feel the need between meals and it seems to work better. I agree all of the factors are making us fat, plus the fact that we are encouraged to be sedentary, passive participants in tv, video games and computer work. Convincing myself I'm an active person is part of the struggle. If I get back into couch potato mode I'll regain what I have lost. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
Kumochi is offline   Reply With Quote