Originally Posted by cjohnson728
Finally had the opportunity to do this today!
Apparently I am at 18.8%. My goal was to be below 20%, so that feels good. I know you guys are posting awesome numbers, but for being 43 years old, female, and in shape for the first time in my life, I'll take the number I got
. Supposedly it's the 90th percentile for my age and sex and in the "athlete" range.
So I say I passed my test.
Now, I've got to keep it up!
Cassie that is super! You are, indeed, in superior shape!
But... I hate to sound like your mother (as noted in other threads), s'plain to me why you stess about a pound or 2?
It looks like you are exactly where you should be - an athelete! I mean wow, anything below 20% is worth celebrating in a big way!