Eating Before or After Working Out
I'm up 4:45, have my coffee, get my husband off to work as well. Once he leaves my sneakers go on and I'm moving. It's good when school is out. I, too, do not have anything other than water - until at least 3-1/2 hrs. after. Maybe even longer. For me, it works. I can't eat in the morning. I never could. When I do eat its fruit or yogurt. That's good for me until dinner time. So there you go. Doesn't work for everyone, but it does for me. We all have our own style. So I say, yes - you're style is fine....