Originally Posted by cjohnson728
Yes, and apparently I didn't do it fast enough; I stopped, then started blowing again. Once I got the hang of it, it was okay, but I kept thinking I would pass out getting rid of all the air...
I still don't exactly understand the science behind it, but I trust it.
I think it's a buoyancy thing- fat floats, the less air in the lungs the more accurate the results will be.....I think
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
7/27 Fab 40's 5k 27:50
11/29 Run to Feed the Hungry 10k 58:40