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Old 06-29-2011, 12:03 AM   #4 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Calorie figures are only an estimate at best.
Everyone has varying degrees of efficiency while exercising.

Efficiency can even vary between activities.

Your best measure is weight loss/gain and body fat measurements.
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