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handcycle2005 · 06-29-2011, 12:03 AM

Calorie figures are only an estimate at best.
Everyone has varying degrees of efficiency while exercising.

Efficiency can even vary between activities.

Your best measure is weight loss/gain and body fat measurements.

06-29-2011, 12:03 AM	#4 (permalink)
handcycle2005 FitDay Member Join Date: Jun 2011 Location: Turlock, Ca Posts: 301	Calorie figures are only an estimate at best. Everyone has varying degrees of efficiency while exercising. Efficiency can even vary between activities. Your best measure is weight loss/gain and body fat measurements.