Thread: Atkins
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Old 06-28-2011, 08:38 PM   #244 (permalink)
racingredalfa
FitDay Member
 
Join Date: May 2011
Location: wales, uk
Posts: 10
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hi. im visiting the atkins diet for the second time. before i lost around two stone, looked great, but got back into my old habits. i want to lose the fat again and keep it off by eating healthy and regular exercise, but i need a quick fix because i feel so miserable as i am. I weigh 11st 10 and im 5ft 6in, so not massive but 9st/9st 6 is my ideal weight. I have lost three pounds in three days and feel better about myself already. My special treat is squirty cream, the cream you get in the aerosol can, its low in carbs, about 8 carbs a large bowl. this is my sweet treat, i even have it for breakfast sometimes, ha ha. you feel really naughty eating it but its ok because of the low carb contents.
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