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Old 03-03-2010, 05:14 PM   #7 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Central NY
Posts: 31

Eating fat is not related to gaining fat. All you have to do is make sure that you burn more calories then you consume. In theory you could eat fast food and still lose body fat as long as you stay below your daily maintenance amount of calories. Your health would suck, but you would still lose body fat.
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