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Old 06-28-2011, 02:58 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 34

Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto.

Use olive oil to cook the onions and peppers (it's pretty healthy for you & doesn't add much for calories) that's what I used.

Also you can add chicken into it if you want a little protein. It's actually pretty filling by itself though (and delicious).

Oh also I used regular pasta, you can use Whole Grain and cut it even more.

Last edited by bmkess; 06-28-2011 at 03:04 AM.
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