Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto.
Use olive oil to cook the onions and peppers (it's pretty healthy for you & doesn't add much for calories) that's what I used.
Also you can add chicken into it if you want a little protein. It's actually pretty filling by itself though (and delicious).
Oh also I used regular pasta, you can use Whole Grain and cut it even more.
Last edited by bmkess; 06-28-2011 at 03:04 AM.