FitDay Discussion Boards - View Single Post

bmkess · 06-28-2011, 02:58 AM

Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto.

Use olive oil to cook the onions and peppers (it's pretty healthy for you & doesn't add much for calories) that's what I used.

Also you can add chicken into it if you want a little protein. It's actually pretty filling by itself though (and delicious).

Oh also I used regular pasta, you can use Whole Grain and cut it even more.

06-28-2011, 02:58 AM	#3 (permalink)
bmkess FitDay Member Join Date: Jun 2011 Posts: 34	Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto. Use olive oil to cook the onions and peppers (it's pretty healthy for you & doesn't add much for calories) that's what I used. Also you can add chicken into it if you want a little protein. It's actually pretty filling by itself though (and delicious). Oh also I used regular pasta, you can use Whole Grain and cut it even more. Last edited by bmkess; 06-28-2011 at 03:04 AM.