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Old 06-25-2011, 03:23 PM   #63 (permalink)
cjohnson728
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Well, I kinda fell off checking in my goals. I've maintained except for one day, haven't purchased any new clothes (but did do a size/color exchange), and overall just doing the usual.

I did my hydrostatic weighing this morning; it was very cool. Basically, the report says my body fat percentage is 18.8, which is at the 90th percentile for my age, and it's in the "athlete" category. So, I'll take it. My RMR is 1363 calories (I was secretly hoping it was about 1700, lol!). Overall, I'm happy with it, and now I have a baseline. Turns out my at-home scale is pretty accurate; it was .2 lbs off on the weight and about a percentage point off on the body fat, so now I know.

Finally going out to dinner to celebrate the boy's middle school graduation; my goal is to make good choices but enjoy it!

Hope you all are having a terrific weekend so far!
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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