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Old 01-08-2010, 04:17 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

I step on a scale about once a month. The reason being that when we gain muscle, our weight could temporarily go up - and that's discouraging.The results are better measured by how our clothing feels, body measurements and whether or not we're getting more muscle tone.
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