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Old 06-24-2011, 09:08 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Minnesota
Posts: 68

With the amount you excersie 800-1200 calories is not enough...up your protein. You should be a =between 1200-1400 maybe more some days. Up your water also
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
kag123 is offline   Reply With Quote