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Old 06-24-2011, 06:37 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,034

When I was lifting weights, I was told eat some carbs before (ie small bowl of oatmeal) and protein after (ie 1 egg, 2 egg whites.) The conventional wisdom then, as now, was varied but I heard cardio workouts on an empty stomach to burn more and eat something before anaerobic exercise (weights) to lift more.

Hope this helps!
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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