FitDay Discussion Boards - View Single Post - Not losing any weight with diet and exercise! Help!?

Skv2423 · 06-24-2011, 07:02 AM

Continue exercising as you are but the most important thing to do to lose weight is track and weigh EVERY food you eat during the day to ensure you are staying under your goal calorie amount. Don't rely on memory as we can easily deceive ourselves.

06-24-2011, 07:02 AM	#3 (permalink)
Skv2423 FitDay Member Join Date: Jun 2011 Location: California Posts: 8	Track all the food you eat! Continue exercising as you are but the most important thing to do to lose weight is track and weigh EVERY food you eat during the day to ensure you are staying under your goal calorie amount. Don't rely on memory as we can easily deceive ourselves. Last edited by Skv2423; 06-24-2011 at 07:04 AM.