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Old 06-24-2011, 07:02 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2011
Location: California
Posts: 8
Default Track all the food you eat!

Continue exercising as you are but the most important thing to do to lose weight is track and weigh EVERY food you eat during the day to ensure you are staying under your goal calorie amount. Don't rely on memory as we can easily deceive ourselves.

Last edited by Skv2423; 06-24-2011 at 07:04 AM.
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