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Old 06-24-2011, 01:38 AM   #430 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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Rain stopped and I got out for a great bike ride -- air was fresh and all the flowers were giving off lots of perfume. I also rode up a hill I've never ridden up before. The bad thing was I had to walk back down it because my brakes are poor and I had no desire to end up in the Bay. More of my injury prevention program! Motivation to get my brakes tuned up so I can enjoy the reward the next time I bike up it.

I like the way my body is responding to the exercise. The ride I worked up to is now too short. That's why the hill has to be added. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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