Originally Posted by NYCMike
Thanks Michael, things are going well. I went from 18 months of disaster mode to 6 weeks of 'normalcy' and it feels good and I am NOT going back to where I was... period.
I want to see these before and after pics of you, I need the motivation... where are they again? I looked in the success stories but couldn't find the thread you were talking about...
Here's the thread, now this was on May 5th, exactly one year after I made my lifestyle change. I was 249 then, this morning I was 228 so I guess I should take another pic. Also, I am still very much a WIP so this not, by any means, "after".
If you scroll down, there is a new picture of my and my Jeep for comparison.
WIP Story w/Pics
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.