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Old 06-22-2011, 06:56 PM   #8 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by KimberJa View Post
My goal is to lose 100lbs, so we will see...
Welcome! If you want to lose 100, this is the place to help you do it. A good plan and a little commitment from you and a hundred pounds can go away faster than you might imagine. Don't hesitate to ask if there's anything we can do to help.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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