Thread: Nightime eating
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Old 06-22-2011, 05:34 PM   #4 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 34

Eating at night has always been a problem for me, too.

I try not to eat dinner too early.

I keep sugar free Jello and sugar free pudding on hand and have that with a dab of whipped topping (because my weekness is sweets).

I brush my teeth. I won't eat anything after I brush my teeth.

I have also just changed my mindset about evening munching. That has not been easy but having the Jello or pudding to look forward to really helps.
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