Thread: Nightime eating
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Old 06-22-2011, 04:53 PM   #3 (permalink)
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Join Date: May 2010
Posts: 2,621


Perhaps it's too simple, but how about simply eating your evening meal later at night? I try not to eat supper before 5:30 or 6:00 and sometimes much later. If you're full, you'll be much less tempted to snack.

Otherwise, I'd plan into your calorie intake a modest evening snack and add a glass or two of water to it.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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