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Old 06-22-2011, 01:06 PM   #26 (permalink)
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Join Date: May 2010
Posts: 2,621

The official word is that eight hour of sleep ARE figured in to the "lifestyle".

However, many of us, myself included, do add eight hours of sleep as it seems to make our daily calorie burn come out closer to "reality".

Everyone is different and metabolic calorie burn is, at best, an estimate so you may have to do some "tweaking" to get yours set accurately.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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