Originally Posted by xrookie650
Can anyone help me out? I'm doing the Insanity workout and I'm trying to get an idea of my daily caloric needs. I'm 34, 6'5", and 230 lbs. According to the fitness guide that came with the workout series I should be taking in between 3000 and 3300 calories a day. Does that sound anywhere close to right? WHat are your best guesses?
All depends if you are trying to lose weight or maintain.
That caloric count looks like it is in the ballpark for maintaining. Then again, I do not know what the Insanity workout is about.