Taco salad
1 serving Greek yogurt
2-3 cups chopped lettuce
a little chopped sweet pepper (or hot if you like them)
a little chopped onion
some chicken or beef (leftover if you've got it)
1/4 cup low fat shredded cheese
1/2 cup salsa
maybe a few tortilla chips
Layer on a plate and ta-da, a yummy no-cook meal.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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