My Goals cover 2 weeks.
Go to the Y 3 times a week for weight training,
Start using my wii balance programs again 5 times a week, NOT YET
Burn at least 2700 calories a day ,2500
Have a 1000 calorie defecit or more daily - 950,
Book a Y session with the trainer - BOOKED FOR WED
Keep working on reducing salt -- means I need to cook!, HEALTHY LEFTOVERS,
Journal daily, Y,
exercise and sauna daily. Y,
I'm feeling very motivated and plan on using that motivation. Have a great week everyone. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"