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Old 03-03-2010, 02:24 AM   #12 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 188

I have lost about 45 pounds now in three months or so. When i started i had very little success until i took bread and pasta and rice out of my diet and added fruit and more vegetables to replace it. Bingo the pounds started piling off with the same calories.
waynegretzky is offline   Reply With Quote