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Old 03-03-2010, 02:24 AM   #12 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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I have lost about 45 pounds now in three months or so. When i started i had very little success until i took bread and pasta and rice out of my diet and added fruit and more vegetables to replace it. Bingo the pounds started piling off with the same calories.
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