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s0ybeans · 06-20-2011, 07:33 PM

Tai Chi is very low-impact, and fun too! It's pretty relaxing too when you combine it with Qigong breathing exercises. When I was taking a Tai Chi class I slept a lot better.

06-20-2011, 07:33 PM	#10 (permalink)
s0ybeans FitDay Member Join Date: Jun 2011 Posts: 3	Tai Chi is very low-impact, and fun too! It's pretty relaxing too when you combine it with Qigong breathing exercises. When I was taking a Tai Chi class I slept a lot better.