FitDay Discussion Boards - View Single Post - Fat content in vegetables such as spinach and broccoli

tony.roberts.01 · 06-20-2011, 06:08 PM

Although vegs contain small amounts of fat, they actually help you burn the fat. There are chemicals called xenoestrogens, which make our bodies to store fat. All of cruciferous green smoke reviews vegitables like cabbage, broccoli, kale, brussels sprouts and cauliflower contain Indole-3-Carbinol that turns off xenoestrogens and thus help you not store the fat. So overall, any fat that you gain from vegetables is lost through neutralisation with I3C.

06-20-2011, 06:08 PM	#7 (permalink)
tony.roberts.01 FitDay Member Join Date: May 2011 Posts: 10	Although vegs contain small amounts of fat, they actually help you burn the fat. There are chemicals called xenoestrogens, which make our bodies to store fat. All of cruciferous green smoke reviews vegitables like cabbage, broccoli, kale, brussels sprouts and cauliflower contain Indole-3-Carbinol that turns off xenoestrogens and thus help you not store the fat. So overall, any fat that you gain from vegetables is lost through neutralisation with I3C. Last edited by tony.roberts.01; 06-21-2011 at 06:00 AM.