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Old 06-20-2011, 04:14 PM   #2 (permalink)
vabeachgirlNYC
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Join Date: May 2010
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Hi Helga203, welcome to FitDay!

Have you been putting your food in as custom or is all of it going in by choosing from the list?

What exactly did you log for that specific day? It would be helpful to see so we could better answer your question.

Do you log your sleep and exercise? Your BMR is how you would best estimate you daily caloric needs.
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