View Single Post
Old 06-20-2011, 03:14 PM   #2 (permalink)
Super Moderator
vabeachgirlNYC's Avatar
Join Date: May 2010
Posts: 1,065

Hi Helga203, welcome to FitDay!

Have you been putting your food in as custom or is all of it going in by choosing from the list?

What exactly did you log for that specific day? It would be helpful to see so we could better answer your question.

Do you log your sleep and exercise? Your BMR is how you would best estimate you daily caloric needs.
"Just Do It"
vabeachgirlNYC is offline   Reply With Quote