Thanks for starting it Hope. I found I stayed on better last week when I started it so I hope to see you here each day.
My Goals cover 2 weeks.
Go to the Y 3 times a week for weight training
Start using my wii balance programs again 5 times a week
Burn at least 2700 calories a day
Have a 1000 calorie defecit or more daily
Book a Y session with the trainer - BOOKED FOR WED
Keep working on reducing salt -- means I need to cook!
exercise and sauna daily.
I'm feeling very motivated and plan on using that motivation. Have a great week everyone. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Last edited by Kumochi; 06-20-2011 at 03:12 PM.