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Old 06-20-2011, 02:00 PM   #2 (permalink)
FitDay Member
Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Thanks for starting it Hope. I found I stayed on better last week when I started it so I hope to see you here each day.

My Goals cover 2 weeks.

Go to the Y 3 times a week for weight training
Start using my wii balance programs again 5 times a week
Burn at least 2700 calories a day
Have a 1000 calorie defecit or more daily
Book a Y session with the trainer - BOOKED FOR WED
Keep working on reducing salt -- means I need to cook!
Journal daily
exercise and sauna daily.

I'm feeling very motivated and plan on using that motivation. Have a great week everyone. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67

Last edited by Kumochi; 06-20-2011 at 02:12 PM.
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