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Old 06-20-2011, 10:20 AM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,204
Default 7 Day Motivational starting 6/20/11

OK so if I start it, I have to stay on it, right? And boy do I need it.

1) keep calories to 1300 or less
2) walk or gym 3x or more a week
3) 8 glasses of water
4) be a stretchy mama every day (that's stretchy not bitchy)
5) cut sugar and have fewer carbs in general

1) write at least one hour every single day
2) meditate at least 15 minutes
3) listen more
4) worry less
5) stay on this thread!!!

Good luck to all and to all a good week!
canary52 is offline   Reply With Quote