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Old 06-20-2011, 10:20 AM   #1 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
Default 7 Day Motivational starting 6/20/11

OK so if I start it, I have to stay on it, right? And boy do I need it.

Fitness
1) keep calories to 1300 or less
2) walk or gym 3x or more a week
3) 8 glasses of water
4) be a stretchy mama every day (that's stretchy not bitchy)
5) cut sugar and have fewer carbs in general

Other
1) write at least one hour every single day
2) meditate at least 15 minutes
3) listen more
4) worry less
5) stay on this thread!!!

Good luck to all and to all a good week!
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Current: 136.8
Mini Goal: 133 by October 31
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