Great job on the weight loss ChaiKitty!
I am not doing the Eat To Live diet but that is how I eat anyways. It's the "outside aisle" shopping concept basically. I am a vegetarian so I eat some dairy.
I usually just eat when I am hungry. I do not eat breakfast because I am not hungry until I have been awake for a few hours. I just drink coffee.
I eat the veggies cooked or raw. It depends what I am in the mood for. I'm a low carber so most of my carbs come from fruit this time of year. My favorite right now is grilled pineapple!
Quote:
Originally Posted by ChaiKitty
(obviously veggies, especially greens are the most nutrient dense and meats/cheeses have virtually none).
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I would guess that's from a scale made from the authors/WhFoods preference because eggs, Greek yogurt, dark chocolate, honey, olive oil and salmon (plus many more) are also nutrient dense "superfoods" just like select veggies and fruits.
