Thread: Here we go!
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Old 06-20-2011, 12:11 AM   #5 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by Kriskz View Post
I have been on fit day for a while and I am working out regularly, but having really slow but steady progress. I wish I could figure out how to move things along a bit faster. Any ideas?
Faster isn't necessarily better. A big part of what you are doing right now is retraining your habits for the rest of your life. And that, frankly, takes time. I am sure you have read many times about people who did some starvation-type diet, lost a ton only to put it all (and usually more!) back on again. You don't want to be that person

You can try mixing it up, or adding a little more activity, or carefully analyzing your consumption to see where you could cut out a few more calories. But if you are in the 4 to 8 lb per month range, you are probably doing all the right things now.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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