Originally Posted by Kriskz
I have been on fit day for a while and I am working out regularly, but having really slow but steady progress. I wish I could figure out how to move things along a bit faster. Any ideas?
Faster isn't necessarily better. A big part of what you are doing right now is retraining your habits for the rest of your life. And that, frankly, takes time. I am sure you have read many times about people who did some starvation-type diet, lost a ton only to put it all (and usually more!) back on again. You don't want to be that person
You can try mixing it up, or adding a little more activity, or carefully analyzing your consumption to see where you could cut out a few more calories. But if you are in the 4 to 8 lb per month range, you are probably doing all the right things now.