I have a similiar dvd for deep breathing and yoga stretching that works great and can be done easily. Search "Greer Childers" on the web for information. Several years ago when I was in bad shape and concerned about being able to do the exercises I started doing them in bed. I now do about 20 minutes of hers every morning before my sauna.. The latest DVD has most the exercises done from a sitting on a chair position. I haven't switched to that but I may in my old age (90 maybe) I have found it increased my flexibility, helped me tone -- and amused anyone who saw me doing the two facial exercises. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: March 7th 183.2
March Goal: 179.6
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"