Thread: mild exercises?
View Single Post
Old 06-19-2011, 05:43 PM   #8 (permalink)
FitDay Member
Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

I have a similiar dvd for deep breathing and yoga stretching that works great and can be done easily. Search "Greer Childers" on the web for information. Several years ago when I was in bad shape and concerned about being able to do the exercises I started doing them in bed. I now do about 20 minutes of hers every morning before my sauna.. The latest DVD has most the exercises done from a sitting on a chair position. I haven't switched to that but I may in my old age (90 maybe) I have found it increased my flexibility, helped me tone -- and amused anyone who saw me doing the two facial exercises. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
Kumochi is offline   Reply With Quote