I have 4 very serious health problems but I discovered Oxycise with Jill Johnson about 15 years ago and have not looked back. This is diaphragmatic breathing with isotonic/isometric body work. When I am not up to much I lay on my back and do my workout, when I am up to more I can do more. Check out the website, Oxycise! Health and Weight Loss Program
, we are people of all ages and abilities. I have lost 35 lbs with Jill and the added oxygen to my system makes me feel like a million bucks! Fitday and Oxycise keep me on my feet..hang in there friend, we will walk with you.