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Old 06-19-2011, 03:23 PM   #3 (permalink)
mhcook
FitDay Member
 
Join Date: Jun 2011
Posts: 4
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hi, I'm thinking you could add weight training to your activities, do it at a pace that dont radically increase your heart rate, building more muscle is supposed to burn more calories.
Good Luck, we're all pulling for you.

Walking is also good, but find the pace that is best for your condition.
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My Weight goals are:
260 Jun 18, 2011 Starting Weight
250 Aug 15, 2011
240 Oct 15, 2011
230 Dec 15, 2011
210 Feb 15, 2012
199 Jun 29, 2012
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