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Old 06-19-2011, 01:53 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 7

Leafy greens have 25% of their calories from protein (which is more than steak at 18% of calories from protein). There is no lack of protein if you eat mostly veggies and beans.

How else do you think buffalo and other giant, muscular herbivores get so big?No lack of protein for them....
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