Originally Posted by Kriskz
I have been on fit day for a while and I am working out regularly, but having really slow but steady progress. I wish I could figure out how to move things along a bit faster. Any ideas?
It depends on your stats, how long and hard you have been dieting, how much exercise you are doing, and what you are eating. Without knowing any of that, no valid advice can be given and it would be irresponsible to try.
You may need a refeed, a diet break, more exercise, less exercise- it's impossible to know with the information you gave. If you can give us more info on your situation, I'm sure we can come up with some ideas!